What is Coaching and Occupational Therapy (OT)?
Coaching:
Coaching is for people who feel ready to make a change. It is a supportive conversation focusing on what's happening now, what you want to happen next and how to bridge the gap. Coaches listen, provided a non-judgemental space, ask questions, maintain focus and support forward momentum. You may want coaching to support you to achieve an aspiration, resolve an issue or gain clarity about something.
Occupational Therapy (OT)
Occupational Therapy is a healthcare profession focused on helping individuals of all ages to engage in meaningful activities (or occupations) of daily life. Occupational therapists provide support that looks at the whole person to help reduce barriers that affect their emotional, social and physical needs. Occupational Therapists focus on what is important to a person and ways to support a individual's wellbeing.
01
What Do I Offer?
1:1 Coaching Sessions
- Support to set achievable and realistic goals
- Accountability to achieve your desired outcome
- Build confidence
- Master your wellbeing
- Thrive in your career and relationships
- Build resilience
02
Health Coaching Programmes
- Individuals living with long term conditions
- Carers or family members supporting someone living with a long term condition
- Health and wellbeing support
- Long term condition management
- Advocating for yourself
- Optimising wellbeing
- Promoting your independence
- Build confidence
- Live empowered
03
Free Discovery Call
- Free discovery call to explore whether coaching is the right fit for you.
- Gain clarity on what you want to achieve.
- Understand how coaching can support you.
- Ask any further questions about The Coaching OT and how I can work with you to achieve your future goals.
What topics do people bring to coaching?
Examples:
'I have recently been diagnosed with chronic fatigue and I am struggling with my energy levels. I want to get back to doing things that are important to me.'
'My confidence has been knocked after coming back from a period of long term sickness. I want to find ways to support returning to work and looking after my health.'
'I feel overwhelmed. I know I need to prioritise but I'm not sure where to start.'
'I would like a change in my career however I am not sure what direction to take.'
Prices
Individual Coaching Sessions: £45 per hour
Block booking of 4 Coaching Sessions (1 hour Coaching x4) : £140
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